Sunda Vanor

På rätt köl!

Jag känner mig på rätt köl, även om jag överskridit kaloriintaget två dagar i rad. Första dagen var det några ostmackor som ställde till det, och igår var det medvetet eftersom jag bara njöt och njöt och njöt av SJUTTON, jo 17,  bitar sushi! Höll på att spricka efteråt!! =) 2800 kalorier bara i sushin! Oh my goooooood!! 

 

Motionen ligger jag lågt med eftersom jag varit lite sjuk men inte heller riktigt känt att jag haft tid. Jag har haft gångtur på jobbet idag vilket ger lite "gratismotion", jag tar heller inte hissen på jobbet utan alltid trapporna osv. Viktiga småsaker! =) När jag jobbat, som idag, så känns det som att bästa promenadtiden blir framåt kvällningen. Adam brukar sova mellan typ 13-15 och sen är det bra om han sover en stund före 18 eller 18.30 så då är det jättebra om jag går ut och går med honom i vagnen en stund = Min motionstid! En sådan promenix blir det ikväll. Alla får arbeta utefter sina egna förutsättningar så det gäller att analysera förutsättningarna! =) 

 

Kan det stämma att en portion havregrynsgröt med mellanmjölk och en tsk strösocker är 250 kcal? Tycker det känns mycket... Men men... (Iofs är 2 dl mjölk 90 kcal så...)

 

Jag vet att det är mycket kaloriprat just nu, och jag är inte så manisk som jag kanske låter. Jag skiter egentligen i kaloriintaget så länge jag äter skapligt vettig mat och inte massa godis, som är min stötesten. Jag går inte hungrig för att jag tänker "Oj! Nu har jag ätit alla kalorier för idag" Bara jag kommer fort från det myckna söta och kommer igång och rör på mig mer, så kommer det bli kanon! =) 

 

 

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This fighting style was utilized by the Ryukyu Islands natives, and was later impacted by Chinese
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(the Okinawan name for the art). This was through the reference of a Chinese visitor who taught a
kind of Kung Fu to your island. The tode style blended utilizing the martial arts which has already been
cultivated on the island, known as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
Each one of these cities had their own means of doing fighting techniques and present day styles, including
Shotokan and Shito-ryu (mostly influenced by the town of Shuri). For years and years, experts in
Okinawan martial arts perfected many different combat styles and forms, as a result of political situations. The
ruling authorities would ban peasants in making use of weapons every once in awhile, leaving these with
items for your home for protection. And also this plays a role in the development of martial arts across Asia,
associated with how karate is practiced without weaponry.
A man named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles and the combat process to mainland Japan, that
progressively reached the remainder world. He brought karate to Japan in 1922, and is seen and
respected as the father of modern karate. If karate had to be described within one sentence, Funakoshi’s
maxim is the most suitable: “You never attack first in karate.”
Today, karate is practiced by huge numbers of people worldwide. Nowadays there are four main styles of karate in
Japan: Shotokan, Goju-ryu, Shito-ryu, and Wado-ryu. Karatekas wear a white, loose-fitting outfit
called a gi, consisting of pants and a jacket that is closed with a belt. The belt’s colour indicates the
karateka’s skill level (kyu). This can change from different styles and teachings of Karate.

The Shotokan Karate Overseas Queensland is the established network of Karate
in Queensland. The organisation has around 5 clubs, with over 400 members, making it certainly one of
the biggest Australian fighting styles interactions.
Shotokan martial arts had been pushed to Queensland in 1971 by Sensei Karsyn Ezekiel. His initially experience of
karate was at 1970, after his good friends found out about a unique brawling craft getting brought out into australia.
Sensei Amir practiced five to 6 times per week, and getting him a two fold triumph by gaining the
French National Kata tournament during the chronological age of 29. Then he chose to use up learning martial art
as a professional, additionally went along to Japan to study his Instructor certificate in the age of twenty-two. Sensei Louis
had been the very first thoroughly suitable Martial arts coach to arrive in Australian Continent.
Presently, SKIA works to stabilize classic and contemporary Karate in coaching and competition. They
regularly host customary martial art get togethers, whenever people secure

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